Zumba or Yoga Want to burn more calories Read ahead to know as our fitness expert breaks down intensity fitness levels joint ...

Total Fitness has unveiled a major upgrade of its Wrexham gym. The investment at the facility on Stansty Road includes new ...

Work your core muscles, improve your posture and boost your stability with this five-move resistance band routine from ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Keep your workout fresh! This 30-minute session combines cardio moves that challenge your entire body safely and effectively.

In the treatment of cardiometabolic disease, much has changed in the past 20 years, especially with the emergence of novel ...

To keep the piriformis loose, Dr. Minchella recommends two hip stretches: pigeon pose or figure four pose. A low lunge to ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

A runner’s body is similar: Being the most efficient athlete possible involves focusing on biomechanical factors including ...