Logging or keeping track of your food intake can be an effective tool for long-term and successful weight loss and management. It can also teach you about the foods you're putting into your body and ...

If you are trying to lose weight, get into shape or improve your overall health, you should consider downloading a calorie-counting app. “Calorie counting is the ultimate in accountability,” explains ...

For certain people, keeping track of their caloric intake can be beneficial to their overall health goals. Whether that's for losing or gaining weight, planning out their exercise regimens, or simply ...

In fact, “there are very few nutrition apps I would wholeheartedly recommend,” Desiree Nielsen, RD, a recipe developer with a focus on plant-based nutrition, tells SELF. “Many of the apps on the ...

New research suggests that popular calorie-counting and workout-tracking apps may be doing more harm than good, leaving users ...

Nearing the end of a global pandemic, the world has shifted its focus to health and nutrition. Of course, this entails a habit that is necessary for maintaining well-being- calorie counting. Calorie ...

Some users of popular fitness and calorie counting apps experience shame, disappointment and demotivation, potentially ...

You. Yes, you, with your finger poised over the download button of some kind of diet or calorie-counting app. Stop it. I know January, a prime time for weight loss ...

"We are good at blaming and shaming...but actually it has the opposite effect," a senior author of the study said.

They're designed to help people manage their activity levels and diet. But fitness and calorie trackers can make users feel ‘shame’ if they do not achieve their goals, academics have said. Experts ...

A lot of us love to keep track of how many steps we have taken, right? Most of the phones have step counting enabled, and we all just love to admire the score everyday! Now, here is something wrong, ...

A new study reveals that popular fitness apps can cause guilt and frustration, reducing motivation and wellbeing instead of ...