Logging or keeping track of your food intake can be an effective tool for long-term and successful weight loss and management. It can also teach you about the foods you're putting into your body and ...

There’s been a lot of debate over recent years about the fact a calorie isn’t always a calorie. So just because you cut down your calorie intake it doesn’t mean you shouldn’t focus on the quality of ...

In fact, “there are very few nutrition apps I would wholeheartedly recommend,” Desiree Nielsen, RD, a recipe developer with a focus on plant-based nutrition, tells SELF. “Many of the apps on the ...

For certain people, keeping track of their caloric intake can be beneficial to their overall health goals. Whether that's for losing or gaining weight, planning out their exercise regimens, or simply ...

A 10-mile run or a tasty bun — track your calories in and out. Table: Graham Bower/Cult of Mac Calorie-tracking apps like MyFitnessPal and MyNetDiary are no fun to use. Logging all your meals is a ...

If you are trying to lose weight, get into shape or improve your overall health, you should consider downloading a calorie-counting app. “Calorie counting is the ultimate in accountability,” explains ...

New research suggests that popular calorie-counting and workout-tracking apps may be doing more harm than good, leaving users ...

Some users of popular fitness and calorie counting apps experience shame, disappointment and demotivation, potentially ...

About.com’s Calorie Count iPhone app is getting a nifty upgrade today, with the addition of voice recognition technology to the dieting app (courtesy of iSpeech). The newest version of the app allows ...

You. Yes, you, with your finger poised over the download button of some kind of diet or calorie-counting app. Stop it. I know January, a prime time for weight loss ...

"We are good at blaming and shaming...but actually it has the opposite effect," a senior author of the study said.

They're designed to help people manage their activity levels and diet. But fitness and calorie trackers can make users feel ‘shame’ if they do not achieve their goals, academics have said. Experts ...