Stay tight. Squeeze the bar, tighten your abs, and keep your chest up. A strong upper body position protects your lower back.

On top of rugby training, players in Marler's position would generally go to the gym three times a week to build up their ...

Billy Gunn was discussing his workout routine and exercise methods, and shared that he has stress fractures in his back.

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground. Then begin to sit back into a squat, keeping your torso upright (unlike a ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

5 foods that can help reduce heart blockages and repair blood vessels Mark Zuckerberg no longer youngest ‘self-made ...

While some vintage toys are valuable, most old toys aren't worth much. If you have the following items in your attic, here's ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

This full-body workout from personal trainer Roxanne Russell targets your legs, glutes, abs, arms, back, and chest without a ...

Master five standing moves to build strength, balance, and stability after 60. Improve posture and move with confidence.

Amazon has hired roughly 700 employees to work in the new 650,000 square foot building and plans to hire more people. The ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.