London-based gym group, Gymbox, has launched a period-proof workout, Bloody Good Workout, which encourages members to sync ...

Many people want to improve their health but struggle to find time or motivation to exercise regularly. A new study brings ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

The annual Ski and Sports Swap will be held Friday and Saturday in Loveland, and the renovated Pulliam Building will open to the public on Saturday.

Is it just showing up, or how hard you muscle it out? Sports science research studying American adults is proposing an answer.

Visiting Professor John Eric Goff studies the physics behind your favorite sports. His athletic tests are more vital than you ...

Spending just 30 minutes less time sitting each day helps the body use fats and carbohydrates more efficiently for energy. This simple change could lower the risk of serious health problems like heart ...

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

Feeling sluggish or stressed? Science reveals that even brief moments of movement, like stretching or walking for just a few ...

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular disease and premature death in a study.

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...