Stop viewing blueberries as a minor dietary addition and start seeing them as an essential daily supplement for performance.

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

Feeling sluggish or stressed? Science reveals that even brief moments of movement, like stretching or walking for just a few ...

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular disease and premature death in a study.

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

Success in sports medicine today isn’t just about surgical precision — it’s about preparation, adaptability and the ability to connect. For Nicholas Lemme, MD, a sports medicine surgeon at University ...

Every year, more than 700,000 Americans undergo knee replacement surgery. And researchers expect the procedure will only ...

We argue about sports the way medieval scholastics argued about angels dancing on pinheads — with absolute conviction about something that seemingly doesn't matter.

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...