The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

UNC freshman Caleb Wilson isn't shy. The projected NBA Draft lottery pick provided insight on his personality and background.

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

The Dubai Fitness Challenge (DFC 30×30) is going on in full swing this November, transforming the city into one giant outdoor ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Keep your workout fresh! This 30-minute session combines cardio moves that challenge your entire body safely and effectively.