The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...
UNC freshman Caleb Wilson isn't shy. The projected NBA Draft lottery pick provided insight on his personality and background.
A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...
Khaleej Times on MSN
Golf takes centre stage in Dubai Fitness Challenge, promoting wellbeing citywide
As Dubai gears up for the Dubai Fitness Challenge (DFC), golf clubs, academies, and organisations are joining forces to ...
New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...
New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.
Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.
Khaleej Times on MSN
The best things to do in Dubai during the DFC 30x30
The Dubai Fitness Challenge (DFC 30×30) is going on in full swing this November, transforming the city into one giant outdoor ...
In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...
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