UNC freshman Caleb Wilson isn't shy. The projected NBA Draft lottery pick provided insight on his personality and background.

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

Keep your workout fresh! This 30-minute session combines cardio moves that challenge your entire body safely and effectively.

Are you looking to improve your speed, strength, and agility? Try this 30-day workout challenge. The post 30-day workout ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

Battlefield 6 smashed its previous peak player count of open beta within minutes of release. Currently, the game is sitting at 747k peak player count, and it is only increasing. However, the massive ...

FPS Activision says CoD's anti-cheat system is catching more miscreants than ever, and permits itself a chuckle about dolts who 'promptly tell on themselves across social media, asking 'Why did this ...

Call of Duty Black Ops 7 beta cheaters were inevitable and expected, with Activision hinting that they were intentionally prepping their big anti-cheat guns prior to early access kicking off. Now the ...