Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...

A new study found that 10- to 15-minute walks provide more heart health and longevity benefits than shorter strolls ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

I am a 68-year-old woman who is in relatively good health. My primary exercise is walking my dogs anywhere from 2-5 miles per ...

It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits. Find out how walking helps you with weight loss and how much to walk.

Physical activity of any kind can support your weight loss efforts, and that includes walking. But exactly how much weight ...

GREENSBORO, N.C. — If you have mobility issues, getting into a regular tub is difficult. So often, the answer is a walk-in shower with a chair or spending a lot of money on a walk-in tub. Which is ...

BAY COUNTY, Fla. (WMBB) – According to the Centers for Disease Control, about one in every 2800 babies is born with spina bifida every year in the United States. On Saturday, one local nonprofit got ...

RICHMOND, Va. -- Organizers said roughly 10,000 people took part in this year's Making Strides Against Breast Cancer Walk Saturday morning in Richmond's Monroe Park. CBS 6 morning anchor Reba ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...

Netflix’s Boots closed its first season on a quiet but striking note: Cameron Cope earned the title Marine just as news of Iraq’s invasion of Kuwait broke. Will the show be coming back for a season 2?