The Village at Pacific Highlands Ranch is the new home of Elevate Training, a fitness studio offering the latest in Lagree. Lagree method workouts are done on a Megaformer, a large spring-loaded ...

At 79 years old, Tom Rauscher works out every day, sets big goals like 1 million V-ups, and still enjoys the occasional ...

HOTELS: Daisy Lester finds laidback luxury and views to rival Tuscany at this charming farmhouse retreat in Dorset ...

A strategic partnership with WSFS Bank enabled StriveWell’s founders to expand from one location to multiple sites.

Jennifer Lawrence doesn’t follow Hollywood’s rules — she rewrites them. In this video, she opens up about her fitness routine ...

Pickleball, pilates, strength training — and how to duel with “laser swords” — will take new spots among the regular classes ...

Black Sheep Studios is expanding its fitness offerings with new Reformer Pilates classes designed to help beginners build ...

Worried about the impact that big Thanksgiving feast will have on your waist line? Bria Gaumer invites you to Planksgiving at her house. Well, the Body and Soul Community Center in Strodes Mills, at ...

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

When baking cookies at home, it’s hard to resist sneaking a bite or two of the raw dough before it goes into the oven. But at Quirkie Dough, there’s no sneaking required to enjoy owner Sabrina ...

It has been an excellent start for Schmaltz and the Mammoth. They came close to making the playoffs last season, finishing ...

The Lagree fitness trend seems to be catching on in Richmond. “It’s not a reckless form of fitness … it kind of eases the ...