The Village at Pacific Highlands Ranch is the new home of Elevate Training, a fitness studio offering the latest in Lagree. Lagree method workouts are done on a Megaformer, a large spring-loaded ...

At 79 years old, Tom Rauscher works out every day, sets big goals like 1 million V-ups, and still enjoys the occasional ...

Dr Stacy Sims says women should lift heavy weights, eat more and focus on recovery, rather than perform incessant cardio. Dr ...

Studio Pilates International, the globally recognized Reformer Pilates franchise with 125+ studios open worldwide and more ...

HOTELS: Daisy Lester finds laidback luxury and views to rival Tuscany at this charming farmhouse retreat in Dorset ...

Panda Pilates has recently opened in Mississauga, introducing a first of its kind Pilates studio and in house wellness Café ...

A strategic partnership with WSFS Bank enabled StriveWell’s founders to expand from one location to multiple sites.

Jennifer Lawrence doesn’t follow Hollywood’s rules — she rewrites them. In this video, she opens up about her fitness routine ...

The Prime Minister has secured a £8 billion defence deal with Turkey for the provision of 20 UK Typhoon fighter jets, driving ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Pickleball, pilates, strength training — and how to duel with “laser swords” — will take new spots among the regular classes ...