Tai Chi is a gentle exercise that combines slow movements with deep breathing techniques. It improves balance, flexibility, and concentration. Practiced outdoors, it amplifies these benefits by ...

These three core exercises build stronger abs without putting pressure on your spine, and they're beginner-friendly.

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

ENLIGHTENING ALL just opened its doors this week, combining wellness practices, digital empowerment, and business networking all under one roof.

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

Osteoarthritis is now affecting younger adults, even in their 20s and 30s, moving beyond its traditional association with the elderly. Factors like po ...

A new low-cost, low-effort wellness wave is here, hot girl walks, gummies & desi remedies are helping women choose ease, balance & joyful self-care. | Opinion, Lifestyle, Mind and Body ...

Push through your right foot to return to standing, keeping the kettlebell stable overhead. Complete all the repetitions on one side, then swap sides. Form tip: Focus on stability by engaging your ...

That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a month. I chose sun salutation because it’s a sequence that has (almost) ...