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Why Your Ribs Hurt After Doing Sit-Ups and What’s Normal
It can be normal to feel pain in your ribs after an ab workout. This occurs because your abdominal muscles attach to the ribs ...
Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.
If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...
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