Spending just five minutes a day in a full squat could do more for the body than one may think. Studies suggest squats are a ...

Maintain a neutral spine and strong core for hip stability throughout the exercise. If you’re looking to perform sumo squats ...

Regular squats train many different muscle groups in our bodies, but it can take quite a while. However, there’s a variation ...

Actor Jeff Bridges has a message for lawmakers as millions are set to lose food assistance 'Stop playing games': Marjorie ...

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground. Then begin to sit back into a squat, keeping your torso upright (unlike a ...

Emma Bridgewater has teamed up with Jeremy Clarkson's Diddly Squat Farm for a limited collection of four beautifully designed mugs, and they're every bit as great as you'd imagine. The range ...

Nutritionist Rujuta Diwekar shares a video showing how simple squats can help ease joint pain and reduce the impact of long ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Limited research suggests that eating eggs more than once a week might be associated with a lower risk of depressive symptoms ...

The Gold Coast ‘glitter strip’ is where all good decisions go to die, and one young partygoer has proven that true.

A Swansea neighborhood says a problem property on Fillmore Street continues to attract people squatting — despite police ...