Emma Bridgewater has teamed up with Jeremy Clarkson's Diddly Squat Farm for a limited collection of four beautifully designed mugs, and they're every bit as great as you'd imagine. The range ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Limited research suggests that eating eggs more than once a week might be associated with a lower risk of depressive symptoms ...

The Gold Coast ‘glitter strip’ is where all good decisions go to die, and one young partygoer has proven that true.

Emma Bridgewater has collaborated with Jeremy Clarkson's Diddly Squat Farm for a limited edition of fun mugs. Available to ...

Throw this protocol in as part of a full-body, upper-body or push-day workout – or deploy it as a quick-fire standalone workout whenever you're short on time. Grab a kettlebell you could press ...

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

Most people think about testosterone and think that it is just the major sex hormone in the male body. While that is true, ...

“Just like any other group of muscles, the pelvic floor muscles can lose strength and tone over time if not regularly activated,” says Dr. Amanda Neri, PT, DPT, founder of The Pelvic Institute and ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

On a recent Field of 68 podcast, NBA draft analyst Tyler Metcalf described AJ as performing like he had a case of “senioritis.” ESPN’s Jonathan Givony and Jeremy Woo also characterized Dybantsa’s ...