These days, people are spending thousands of dollars on their health at expensive gyms. But do you know how much better ...

Bhopal-based nutritionist Renu Rakheja shares five easy walking styles — from toe walks to reverse walks — that improve ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

Being physically active is good for every part of you—including your brain. The latest research shows that it can help slow ...

Alzheimer's-related cognitive decline could be slowed by taking as few as 3000 steps a day, possibly due to the effects of regular exercise on brain health ...

Aldi's £90 walking pad is a great way to get in your steps, improve your heart rate and your circulation this autumn.

A new study suggests that exercise can be particularly beneficial for older people at a higher risk for the disease.

Taking some 7,500 steps each day may slow the progression of early signs of Alzheimer’s disease, according to a new study.

Questions about the age and fitness for office of certain lawmakers are spurring conversations about whether Congress, as a body, is getting too old.

Standing on one leg is a basic exercise that improves stability. Start by holding onto a chair or wall for support. Gradually reduce reliance on these aids as you become more confident. Aim to hold ...

On the wrong side of 60, I reckoned that, in addition to walking the dog twice a day, more all-round, intense activity was ...

A hip rotation walk is known to improve hip mobility by loosening tight hips. It eases back stiffness and improves flexibility and reproductive health. To carry out this exercise, raise your leg and ...