Superhuman Troy teaches classic bicep training tips from a fitness legend. Suspect in $20M fraud ring operating in 45 states ...

Pick out your perfect race day kit: You can take all of the guesswork out of gearing up for race day with our what to wear ...

Your Online Running Coach! 🏃‍♂️💨 If you’re ready to crush your goals, improve your running game, and push your limits, ...

Indoor training is brilliant. No traffic, no punctures, and no weather excuses. But for all it's perks, it is also the ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

Lucy Hurn, triathlon coach and member of the Triathlon Network in Yorkshire & Humber, shares her top tips for training during menopause ahead of her webinar on 29 October, 7 – 8.30pm. The webinar is ...

Sports Drinks: Drinks and mixes often provide about 15 grams of carbs per eight ounces, but choosing a brand that keeps your stomach settled during your run when combined with your other carb sources ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

Midlife metabolic shifts are common, leading to fatigue and weight changes. Experts advise a natural reset through sensible ...

A.M., balancing work, and logging hundreds of miles in the Colorado mountains gave me more than endurance—it gave me perspective ...

Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

In a conversation with NDTV, Neeraj Chopra speaks about his childhood, his training days in Switzerland, and how sports ...