Your Online Running Coach! 🏃‍♂️💨 If you’re ready to crush your goals, improve your running game, and push your limits, ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

Joints often crack due to harmless gas bubbles in fluid or tendons moving over bones. While usually normal, persistent pain, ...

Shisospicy's Breeders' Cup Turf Sprint victory added intrigue to Monday night's Fasig-Tipton November sale for her and her ...

The episode turned out to be just part of a disturbing three-year saga in which she alleges the ex-Ranger scammed her out of ...

“Just like any other group of muscles, the pelvic floor muscles can lose strength and tone over time if not regularly activated,” says Dr. Amanda Neri, PT, DPT, founder of The Pelvic Institute and ...

Fitness ethusiast and actress Soha Ali Khan shared four exercises you can perform before lifting heavy weights to ensure greater strength and mobility.

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

SITTING on the beach in Bali with her husband Dave, and then 20-year-old daughter, Memma Lomas was finally in a place where she could enjoy holidays without having any children around. It was the ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...