Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

For some runners, the road to racing ends at 13.1 miles. For others, it’s a bucket-list goal to conquer the full 26.2. Moving from a half marathon to a full marathon can be a big step in your running ...

Remember the old days of going to the gym? Rubber flooring? Streaky mirrors everywhere and stinky locker rooms that remind you of high school gym class? In a place like Los Angeles, where aesthetics ...

On the surface, 5K runners and half marathoners have a lot in common: Both lace up their running shoes, consistently pound pavement, and follow a detailed training plan. But when it comes down to ...