I'm a fitness instructor and I know how intimidating gym culture can feel, even for me. That's why I created a ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.

Diana Crandall is a deputy editor of automation at Forbes Marketplace. With a master's degree in journalism from the University of Southern California and a background in marketing, she combines ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

This set offers something for every level of kettlebell user. They're solidly built and feel great in the hands The post ...