Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...

VR fitness is fun, flashy, and futuristic, yet trainers and experts say real movement, real form, and real connection still win.

Jet Black, Gravel Grey, Spark Orange, and Power Pink -- and come with Apple’s H1 chip for fast pairing and stable connection ...

Sam Warburton was quoted £12,000 for an operation but did one thing to save his injury and avoid paying for it ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

When I first started using smart watches, it was all about counting steps, closing rings, standing up enough and watching out ...

Beats Studio Buds drop to just $79, delivering premium noise cancellation at half price.

Related: The Massive Antique Store in Kansas that’s Too Good to Pass Up The toy department sparks nostalgia even in the most stoic adults. Board games with potentially complete piece sets stack ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

If you exercise regularly, especially if you lift weights, you’re going to need extra protein in your diet to help you build ...

Forget everything you’ve heard about brushing twice daily – dentists explain why technique and timing matter more than how ...