Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

The most transformative aspect of the 1,000-rep challenge isn't the physical change—it's the mental discipline it forges. The ...

Abstract: In recent years, working out in the gym has gotten increasingly more data-focused and many gym enthusiasts are recording their exercises to have a better overview of their historical gym ...

What are sit-ups, and why are they a high-risk exercise? An abdominal endurance training exercise, sit-ups help strengthen, tighten and tone the abdominal muscles. It is often done by gym-goers who ...

The first big storm of the season dropped 2 inches of rain on the wettest parts of the Bay Area. Below are the 24-hour rainfall totals ending at 6 a.m. Tuesday, Oct. 14. The National Weather Service ...

Holy Redeemer girls volleyball standout Bella Boylan (No. 14, fourth from right) tallied her 1,000th career kill in the Royals’ win over Pittston Area on Tuesday night. Bella Boylan (right, with Holy ...

As wet weather wreaked havoc on Mount Panorama, the pre-race favourites and established drivers crashed out in a race that had safety cars galore across the 161-lap test of endurance. Kayo Sports is ...