Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

Objective To determine how distinct combinations of resistance training prescription (RTx) variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources MEDLINE, Embase, ...

Test cricket's most famous tactical revolution of late has been Brendon McCullum's 'Bazball' – a style that has drawn both ire and delight depending on how you view the game. In any tactical ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

The sitting-rising test has been all the buzz since researchers published a unique study about the theory in the European ...