Anand Mahindra is one of India's top businessmen. At 70, Anand Mahindra looks completely fit. Let us tell you the secret to ...

Tom Brady isn’t just a legendary quarterback—he’s also a fitness enthusiast. Discover his morning swim and dumbbell circuit routine that keeps him in shape, even at 47. From speed work in the pool to ...

A half-dozen swimmers gathered at West Landing Beach in Hampton Bays on a September Tuesday near two swans and a bald eagle, set against the backdrop of the gray sky. The swimmers, in their late 50s ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

While a majority of their classmates are still fast asleep, the members of the Eagle River swimming and diving team are hard at work. The Wolves rise before 6 a.m. to get to the Bartlett pool for a ...

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Here's what I would do with two days a week of swimming to get ready for the challenges of the Air Force pararescue (PJ) ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Two leading swimrun wetsuits go head-to-head in our latest test — the ultra-flexible Orca Aesir Flex versus the versatile, hi ...