When it comes down to it, the most important reason to exercise is its effect on health and longevity. Statistically, exercisers live longer than non-exercisers. But it’s not only the extra years that ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

The nail-biting action for fans when a Dodgers pitcher stares down a Blue Jays batter is as real to the body as any other ...

The stations were uniquely developed by faculty and most were co-led by students. Youth in groups of 20 visited each station ...

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

Halloween trick-or-treating after my family emigrated to America taught me about civic trust and the "Brady Bunch" optimism ...

Arnold Schwarzenegger's 28-year-old son Christopher Schwarzenegger, who recently lost 30 pounds, showed off his new body ...

We don’t often get a lot of slack, especially early in our careers. With so many people being so quick to write us off, we’ve ...

Tori Clapham started teaching pilates in her Bondi apartment and a decade later she runs an international pilates brand, with ...

Busy moms know how hard it is to 1) find the time to get dressed, and 2) feel put together. Trust me, I get it. As a working ...

The dark days of winter are the ultimate time for travellers craving a. While prices have surged for long-haul holidays, ...