Self-affirmations—brief exercises in which people reflect on their core values, identity and positive traits—can increase ...

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

Positive declarations can enhance a child's academic and emotional development, resilience and overall well-being.

Secret Service discovers hunting stand with direct sight line to Trump's Air Force One exit Two IDF soldiers killed amid 'severe' ceasefire violation, 'it's not the last,' analyst says What happened ...

For one study, researchers examined 500 popular TikTok videos tagged ... short “therapeutic” videos have become their own ...

Hill says a study tip that is “absolutely guaranteed” to help is mind maps. “Mind maps are getting a bit of paper and ...

For many of the men who caravanned for hours in buses and cars to Washington, D.C., for the 1995 Million Man March, the event ...

A new report by the Trevor Project, a non-profit suicide prevention organization, sheds light on the first part of a longitudinal study into the mental health ...

As the exams start, discover how Ayurveda can help matric pupils sharpen their focus and boost their academic performance ...

Recent research warns that popular AI chatbots frequently agree with users, even endorsing harmful decisions. This sycophantic behaviour if AI is raising concerns about the impact on judgment and ...