Self-affirmations—brief exercises in which people reflect on their core values, identity and positive traits—can increase ...

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

Positive declarations can enhance a child's academic and emotional development, resilience and overall well-being.

For one study, researchers examined 500 popular TikTok videos tagged ... short “therapeutic” videos have become their own ...

Hill says a study tip that is “absolutely guaranteed” to help is mind maps. “Mind maps are getting a bit of paper and ...

For many of the men who caravanned for hours in buses and cars to Washington, D.C., for the 1995 Million Man March, the event ...

“This study reports that consuming a cocoa-based drink high in flavanols improves blood flow during sitting. It is already known that the consumption of flavanols improves measures of endothelial ...

The eight domains of wellness encompass every aspect of life: physical, social, emotional, spiritual, intellectual, occupational, environmental and financial. "When one of those is out of balance, ...

Art therapy in China emerged during the 1990s and is still in its early stage of cultural adaptation and methodological refinement. This study explores the development and application of art therapy ...

As AI becomes part of daily life, this study highlights an emerging risk — people-pleasing chatbots that prioritise agreement ...

On October 10, 2025, the Democratic People's Republic of Korea marked the 80th anniversary of the Workers' Party of Korea - ...