Strength training isn’t just for the young. For women in their 40s-50s, it boosts energy, bone health, mobility, and ...

Experts detail the best workout for fat loss, heart health and longevity between strength training and cardio, and how to combine both for maximum results.

Pickleball, pilates, strength training — and how to duel with “laser swords” — will take new spots among the regular classes ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, ...

Ever wondered why it is said to definitely start strength training once a person hits the age of 30? A fitness coach breaks ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

The truth is, you don’t need to lay a finger on a dumbbell or barbell to make gains. “In order to get stronger, we simply need to recruit and fatigue our muscle fibers,” explains certified exercise ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...