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Was this the right decision?

In 2005, Alicia Sacramoni performed a standing Arabian on beam, rated F, however she removed it from her routine to avoid a ...

Christopher Meloni’s ‘Nightmare’ Workout Habits Prove He’s as Intense as His TV Roles

Throughout Christopher Meloni's truly impressive acting career, he has spent decades entertaining viewers in a series of ...

5 Daily Dumbbell Exercises That Reverse Muscle Loss Faster Than Gym Workouts After 50

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Top Neuroscientist recommends 3 workouts to naturally 'grow' new brain cells

Boost your brainpower and keep it young with simple exercises! Neuroscientist Robert Lowe reveals how resistance training, dual-task workouts, and leg ...

I tried the 12-minute daily XBX workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Body toning exercises for women that actually work, according to experts

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

The exact routine this trainer follows to build muscle and stay fit after 50

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...