New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Ice skating is the perfect winter sport. Whether on frozen lakes or in an ice rink, gliding around on skates is fun. But what ...

Running is a great form of exercise. It can even be kind of fun, when you put on your music and get in the zone.<a ...

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.