Steady state cardio gets a bad rep. With interval training taking the spotlight, and ignorant discussions of "burning muscle" plaguing the blogosphere, many people have completely cut steady state ...

The TomTom Runner Cardio gives rival fitness trackers and smartwatches a run for their money with built-in GPS and heart rate monitoring. Richard Trenholm was CNET's film and TV editor, covering the ...

I often hear from people who tell me how hard they are working to get lean and toned, but they just aren't seeing results. Here's the harsh truth: the word "toned" essentially means "muscle," and you ...

VIRGINIA BEACH, Va. - The climbing walls at Latitude Climb and Fitness might look challenging, and even scary, to a beginner, as the walls tower at a height of roughly 56 feet. However, Marisa Beck, ...

Aliskerov now has back-to-back wins after a first-round knockout loss to ex-middleweight champ Robert Whittaker in a main ...

CINCINNATI (WKRC) - An event that can improve a person’s health can also help care for hundreds of animals in the Tri-State. It’s all part of the power of pickleball. It’s one of the fastest-growing ...

Ice skating is the perfect winter sport. Whether on frozen lakes or in an ice rink, gliding around on skates is fun. But what ...