This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid ...

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

Jack Hirsh used Super Speed Golf's new Speed Sticks Pro for the last six months and picked up 10 yards of distance.

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

A world-first study has revealed that “training your brain” could be just as important as training your body when it comes to ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

The term "time under contraction" is often used to quantify the amount of physical work happening during a given strength ...