New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

It seems Dr. Kawashima’s Brain Training was well worth the time, as a brand new scientific study has revealed it could offset ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

The University of Texas at Arlington is expanding its research on brain health, focusing on how people navigate their ...

A recent study suggests that some of exercise’s brain-enhancing benefits can be transferred through tiny particles found in ...

Hand exercises are a way to practice motor skills, which can be beneficial for maintaining cognitive abilities as we age. But it might be a stretch to suggest that specific movements are going to ...

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

With age comes a natural decline in cognitive function, even among otherwise healthy adults without dementia. A new study finds that a cognitive training program may boost production of a brain ...