Discover science-backed methods to improve verbal fluency and protect your brain from cognitive decline with ...

Here's how to reverse heart disease naturally with simple lifestyle changes. These easy daily habits can improve heart health ...

Doing vertigo exercises can help calm your symptoms like the sensation of spinning. These four exercises are simple and can be done at home.

We've rounded up nine of the best Whoop alternatives worth considering, catering to everyone from dedicated athletes to ...

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

To minimise the negative effects of prolonged laptop use and sitting, Cult fit founder recommends five exercises. These movements can help reset your body.

You can organically lose weight by altering your diet. Except this time, you decide what stays on your plate, while still seeing sustainable results.

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found that women achieved greater reductions in cardiovascular disease risk and ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

Fitness trainer Dan Go advocates for walking as a powerful, accessible solution for reversing biological age, enhancing mood, and promoting longevity.

The sitting-rising test has been all the buzz since researchers published a unique study about the theory in the European ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.