New research from Mass General Brigham shows even modest amounts of exercise can reduce your risk of Alzheimer's disease. And ...

Harvard-backed health experts have identified three simple and natural ways to relieve knee pain and ease arthritis symptoms ...

Being a foodie comes with the fear of derailing your fitness goals. However, if you are mindful of these 4 tips, you can enjoy the best of both worlds.

Feeling stressed? Know that how you breathe can directly influence your mental and emotional balance. From deep belly breaths to humming like a bee, here are 5 breathing practices recommended by yoga ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Neurologist Dr. Sudhir Kumar emphasizes that short, consistent bursts of exercise offer significant health benefits. Just 75-150 minutes of weekly aerobic activity can reduce risks of heart disease, ...

Anne Angioletti, 101, runs a jewelry store she's owned for decades. The centenarian, who still dances and drives, reveals her ...

Doctors have revealed an easy way to try stave off dementia and Alzheimer's and there's a key target we should meet.

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Anyone who’s stepped out of a sauna or settled into a hot tub knows heat can feel good. Research backs that up: A 2025 study ...

Struggling with your step count? Nutritionist Reet Kaur shares a 60-minute indoor routine to complete 10,000 steps without leaving home.