Discover science-backed methods to improve verbal fluency and protect your brain from cognitive decline with ...

If you're struggling with tight, achy hips in midlife, Pilates expert Rebecca Dadoun is here to help with one easy move ...

To minimise the negative effects of prolonged laptop use and sitting, Cult fit founder recommends five exercises. These movements can help reset your body.

You can organically lose weight by altering your diet. Except this time, you decide what stays on your plate, while still seeing sustainable results.

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found that women achieved greater reductions in cardiovascular disease risk and ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

Stress, in modern times, is inescapable. Not just the young, but even children and those ageing adults suffer from the ...

Your liver performs over 500 vital functions daily. Simple morning habits can significantly boost its natural detoxification ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

As we age, core strength supports posture, balance, and back health. Standing exercises train the deep abdominal muscles ...

"In my personal opinion, this thing demolishes the competition, even the premium stuff from Samsung and Apple." ...

The report highlights that those on low to middle incomes and individuals under the age of 40 are particularly vulnerable to ...