Breathing exercises are a simple yet effective way to improve focus and concentration. By focusing on your breath, you can calm your mind and improve mental clarity. These exercises can be practiced ...

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...

You do not need a gym or long workouts to build strength and balance. Short, simple moves done a few times a week can keep ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Start with a set of 10-15 jumping jacks to warm up your body and get it ready for the day ahead. This simple movement helps ...

Strengthen your abs and back at home! Learn simple, effective core exercises with Betsy Rawlings on Wellness Wednesday — no ...

If you buy something through my links, I may earn a commission. Heading to the gym and need some new workout gear? I’ ...

On World Osteoporosis Day, experts highlight simple, effective exercises that can help improve spine strength, enhance ...

Mind-muscle connection is an important skill to use to hit your gym goals faster. A trainer explains how to do it with these ...

A neurologist’s simple at-home movement might just outperform your evening walk. This quiet habit, done every 45 minutes, ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...