VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

Initiating CPR within the first five minutes after cardiac arrest can nearly double the chances of survival for children, according to preliminary research analyzing data for more than 10,000 children ...

However, Indiana women’s basketball accomplished both feats Monday night with a commanding victory over Missouri University ...

Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving ...

The Noise Master Buds Max, priced at Rs 9,999, impress with Bose-tuned audio, solid ANC and marathon battery life., Gadgets, ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

EV charging is about to get a lot quicker in the U.S., according to ChargePoint's CEO and president. The EV charging network is partnering with Eaton to connect chargers to direct current grids for ...

Christie logged 12 points (3-6 FG, 0-2 3Pt, 6-6 FT), three assists and two rebounds in 15 minutes of Monday's 106-89 preseason win over the Thunder. Coach Jason Kidd really spread the minutes out ...

TALLAHASSEE, Fla. (WCTV) - Starting next week, all Leon County high schools will extend their school day by 10 minutes to meet state requirements, according to Leon County Schools. Beginning October ...

It's an easy rut to fall into. Waking up, going to work, coming home, then going to bed without spending any real time catching up with your partner. You may not even realize it's happening until you ...

Today, we bring you another focus challenge, in which we invite you to spend uninterrupted time looking at a piece of art. This one, called “Untitled (Studio),” was painted by the American Kerry James ...