University of Kentucky senior tight end Josh Kattus can be found on the field at Kroger Field most Saturdays. He can also be found visiting patients weekly at Golisano Children’s at UK.

As the crisp autumn air settles in and the colors of fall begin to paint the world around us, it’s easy to get swept up in ...

The clocks will roll back on Sunday, November 2, marking the end of Daylight Saving Time. But what does this mean for our ...

Here, experts explain when to take melatonin for best results, plus the drug interactions and other things you need to know ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Similar to achieving fitness goals, sometimes tracking your sleep can help you improve your rest. The Oura Ring excels at detailed sleep insights, and the fourth edition of the wearable fitness ...

It's hard to prioritize health and wellness even on a regular day, but it's extra hard when you travel. These apps help.

Former Manchester United midfielder Paul Scholes says he stopped doing commentary work to fit his schedule around the routine ...