However, the final, most crucial decision lies in moderation. Both are natural, whole-food sweeteners that offer benefits ...

Does sugar cause inflammation? Here, experts explain what happens to your body when you eat sugar, plus steps you can take to ...

Preventing colds begins in the kitchen. Find out which foods strengthen your immune system and how to include them in your meals to stay protected all season long ...

It’s tempting to think “natural sweetener = safe”. But as someone who’s studied gut-health for years, Dr Sethi urges a ...

It’s easy to believe that natural sweeteners are always safe, but experts warn that’s not entirely true. Dr Sethi, who has spent years studying gut health, explains how different sweeteners affect ...

Unlock the age-old beauty secret of honey to achieve soft, radiant, and naturally glowing skin. Rich in antioxidants and ...

Honey holds a permanent place in the pantries of American households-a sweetener made of nature, revered for its gold color, ...

Olive oil, honey, and seafood are among the most commonly faked foods, often mixed with cheaper ingredients or mislabeled to appear premium. To avoid buying fake foods, look for clear labels, trusted ...

We’ve all been there — feeling guilty of reaching for a snack when hunger strikes, but munching on it nevertheless. Whether ...

Adding toppings or ingredients to oatmeal can have advantages or disadvantages, but the oats at the base of oatmeal offer ...

For the traditionalists, there are plenty of sugar and alternative ... jug of this pasteurized honey costs the same as much ...