The Soldiers trained for entering and clearing buildings, also known as Battle Drill 6A. Sgt. 1st Class Dakota Fowler, a platoon sergeant for Bravo Company, 1-16th Infantry, describes the movement ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Police and fire departments and other agencies across North Texas will participate in emergency response training from Oct. 27-29.

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Springboro Police wrote in a social media post that officers and Warren County SWAT team members will hold a training exercise on Lower Springboro Road. The training exercise will be near Clearcreek ...

The training operation, led by the IDF’s 91st Division and the National Ground Training Center, was the largest conducted ...

Warm up your voice while training your ear with this creative major 7 exercise. Instead of dull routines, explore harmony, tone, and beauty, all in one inspiring vocal workout. Valdosta police ...