The Soldiers trained for entering and clearing buildings, also known as Battle Drill 6A. Sgt. 1st Class Dakota Fowler, a platoon sergeant for Bravo Company, 1-16th Infantry, describes the movement ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Police and fire departments and other agencies across North Texas will participate in emergency response training from Oct. 27-29.

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

While the Sayville Ferry Service routinely trains with local first responders for dangerous situations, from someone falling ...

Army Radio reported that the IDF uncovered detailed models of Israeli kibbutzes at the facility, which had RPG missiles ...

I tried the Royal Navy’s new fitness test – and it wasn’t what I expected - The Royal Navy has brought in a new standard test ...

Bodyweight exercises are the most convenient workout hack in fitness. If you're anything like us, there's always an excuse for dodging the gym. You woke up late, work's getting busy, you deserve a ...

Have you ever wanted to wipe down a table hundreds of times while Elon Musk watches? Training Tesla's humanoid robot might be the job for you.