Eat clean. Shop smart. Avoid ultra-processed foods. But what does that even mean? “There’s that famous potato chip commercial: ‘You can’t eat just one.’ That’s the whole point. The purpose of food ...

High blood pressure, or hypertension, is one of the most common lifestyle diseases, and it affects millions of people worldwide. According to the World Health Organisation (WHO), "An estimated 1.4 ...

Discover the common foods that can harm your digestive health and trigger gastric problems. Learn what to avoid for better ...

Conjunctivitis, or pink eye, can be managed effectively through diet and lifestyle. Focus on foods rich in vitamins A, C, ...

Hypertension, a silent killer affecting millions, poses significant risks for cardiovascular disease, kidneys and stroke.

Alzheimer's diet, experts say the risk of developing dementia could be reduced with certain changes to your diet.

Colorectal cancer is rising globally, with alarming increases in early-onset cases. A colorectal surgeon identified several ...

There were no nutritional standards for food until the 1990s and the generation who were children in the 1970s were brought up in an era of unregulated ultra-processed food. Now researchers have ...

The good news is there are some strategies so we can let kids enjoy their Halloween treats without turning bedtime into a ...

The Make America Healthy Again (MAHA) movement is reshaping state and federal regulatory priorities. At the state level, legislatures are ...

DINNERTIME can be a battle of wills for lots of families. But for parents of autistic children, it can be much more ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.