Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

When the Brand You Wear Becomes the Space You Train In I’ve spent close to two decades on gym floors teaching movement, building programs and wat ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

People had to be rescued from their cars and homes after 63% of August's average rainfall fell within nine hours in the north west in 2017 [PA Media] A woman whose home was badly damaged during ...

A woman whose home was badly damaged during flooding in 2017 has described a public meeting hosted by the Department for Infrastructure (DfI) as a "tick-box exercise". Representatives from the DfI met ...

Introduction: The development of strength has shown to be beneficial to sports performance and health. However, during strength training, they also produce alterations in muscle fatigue indicators, ...

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or your inbox)? You’re not alone. Most of us spend all this time trying to wake ...

Government officials and companies in South Africa seem to be increasingly using free, prior and informed consent as a box-ticking exercise, says Sinegugu Zukulu, an Indigenous activist and Goldman ...