At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...
Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.
Irish Mirror on MSN
From beginner to pro - all your Hyrox training questions answered ahead of Dublin event
Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...
Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...
When the Brand You Wear Becomes the Space You Train In I’ve spent close to two decades on gym floors teaching movement, building programs and wat ...
Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...
Authors: Dr Hatty Douthwaite, Dr Muhammad Shamsher Ahmed, Dr Mercy Ariyo, Dr Bhagya Arun and Dr Hannah Parker. With thanks to: Dr Paul Dilworth and Dr Sarah Logan. Early career doctors in the UK are ...
People had to be rescued from their cars and homes after 63% of August's average rainfall fell within nine hours in the north west in 2017 [PA Media] A woman whose home was badly damaged during ...
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