Master five standing moves to build strength, balance, and stability after 60. Improve posture and move with confidence.

The test is to maintain the hold with strong form and without dropping your hips for 20 seconds (beginner), 30 (intermediate) ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

After 60, flatten your core with 4 gentle bed exercises. In 10 to 12 minutes, strengthen deep abs and improve posture.

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Discover how many pushups after 45 signal top strength, plus safe progressions and form tips to build power, mobility, ...

This is a Pilates move that many people see as a stretch, but it’s also a fantastic way to switch on your core muscles. “It’s really good for mobility, flexibility, breath integration as well as core ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

From supplements and simple home workouts to hybrid fitness events, online search data reveals South Africans’ shifting ...

Historically, I’ve been a bit weary of heated workouts. The increased temps make you extra sweaty (obviously), and they’re also just harder on your body. Much like the thermostat, every system that ...

WITH countless celebs and influencers jumping on Mounjaro and Ozempic, it’s easy to forget that there are natural ways to shed the excess pounds. This is exactly what one woman, Catherine, ...

Coolness is an unsteady companion. It comes to the unsuspecting, those who did not plan for its arrival, and never seems to ...