"The findings of this study suggest that maintaining a moderate level of physical activity approximately 17 MET-hours/week (i ...

Hear from one student about how physical activity in every classroom can help improve academic performance and mental health ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Tattoos are generally prohibited except on the inner forearm, dental health and psychological evaluations are mandatory ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

People with a meniscal tear and osteoarthritis prescribed home exercises with or without physical therapy reported ...

Studies examining the effects of activity-based interventions haven’t required post-exertional malaise as a core criterion ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

Researchers at University of Tsukuba reported that using manga as an educational tool in diabetes instruction for children ...

Physical therapy is routinely recommended for knee pain attributed to a degenerative meniscal tear, but its efficacy has not ...

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...