Tattoos are generally prohibited except on the inner forearm, dental health and psychological evaluations are mandatory ...

As for India, people are either dreaming of retiring at 40 or not tiring until 70. With the shifting financial goalposts, ...

Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

When it comes down to it, the most important reason to exercise is its effect on health and longevity. Statistically, exercisers live longer than non-exercisers. But it’s not only the extra years that ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

African workouts have been a part of traditional practices for centuries, focusing on holistic wellness. These exercises not only improve physical fitness but also promote mental clarity and energy ...

By integrating both heritage sport and modern athletic disciplines, Physical: Asia positions the Mongolian team as a new frontier in fitness television, expanding the concept beyond gym-bodies into ...

Stop viewing exercise as a solitary chore. By embracing group activities like HIIT, you harness the power of social ...

Stop viewing blueberries as a minor dietary addition and start seeing them as an essential daily supplement for performance.

Doing vertigo exercises can help calm your symptoms like the sensation of spinning. These four exercises are simple and can be done at home.

Our findings suggest that to maintain good physical health related quality of life at around age 70, 1 may be able to make up ...

The study found that just one or two uninterrupted 10 to 15-minute bouts of movement each day can significantly reduce the risk of cardiovascular disease. These short, steady sessions – whether ...