"The findings of this study suggest that maintaining a moderate level of physical activity approximately 17 MET-hours/week (i ...

Hear from one student about how physical activity in every classroom can help improve academic performance and mental health ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

Regular exercise significantly boosts brain health by increasing blood flow and a key protein, BDNF, which aids in learning, ...

Fatty liver disease, a common liver condition, can be managed and reversed through regular exercise. Physical activity ...

When it comes down to it, the most important reason to exercise is its effect on health and longevity. Statistically, exercisers live longer than non-exercisers. But it’s not only the extra years that ...

Studies examining the effects of activity-based interventions haven’t required post-exertional malaise as a core criterion ...

New research into how exercise impacts the body’s ‘energy budget’ has shown that physical activity adds to the total energy ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...